The Greater Burlington YMCA

Movement for Longevity: Thursdays 8:45 AM to 10:00 AM

This class is geared towards preparing your body for what life throws at you. The human body is designed for certain movements and body positions that often become more challenging as we age. Come explore your joint mobility, cardiovascular strength, static and dynamic balance, movement patterns, and functional strength to work towards greater ease with daily activity. All class activities are modifiable and for all ages but the ability to get up and down from the floor is required. Taught by a certified Physical Therapist Assistant.   

Rock Steady Boxing for Parkinson's Disease, Williston, VT

Tuesdays & Thursdays 3:00 PM to 4:30 PM

Rock Steady Boxing Williston is dedicated to supporting individuals with Parkinson’s Disease through a high-intensity exercise program designed to improve physical function and quality of life. Our non-combat boxing classes and specialized exercises target strength, balance, posture and overall fitness. Beyond the physical benefits, the program fosters a strong sense of community, offering emotional and social connections for participants facing similar challenges. Our team of skilled clinicians and coaches is committed to providing a supportive environment for everyone involved, making Rock Steady Boxing Williston a place of growth, empowerment, and camaraderie. 

Yoga

I offer individualized sessions upon request.