Ergonomics & Body Mechanics Presentations

Ergonomics is the science of designing work spaces and tasks to create safer and more comfortable work environment. This science takes into account the knowledge of human body mechanics (posture, alignment, and movement) to reduce physical strain, prevent musculoskeletal injuries, and improve efficiency during job tasks. 

*Presentations can be catered to your business environment and the specific tasks required of employees*

Group Fitness Classes

• Yoga

A combination of physical yoga postures, breathwork and seated meditation

• Movement Education Classes 

An exercise class that focuses on foundational movements for daily living. Education is sprinkled throughout class to stress the importance of human body mechanics.